About
Live Longer Better in Hertfordshire is a movement enabling older adults to live longer, healthier and happier lives in Hertfordshire. We provide opportunities for citizens, volunteers and ...
Move Yourself to Better Health - Library project
Scan me or visit www.govolherts.org.uk/o/LLBiH/opportunities/Move-Yourself-to-Better-Health---Library-project/81556 to join
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Summary
Help local older adults with 'Move Yourself to Better Health', in partnership with Herts Libraries and MolyFit. Using a guide to support the group.Detailed description
Libraries are a central hub of the community and John Molyneux, director of MolyFit has created a community-based programme for better health.
Using his book move yourself to better health as a guide, the group (John Molyneux, the volunteer and participants) will learn how to improve their health and mobility using functional techniques.
This session runs on the second Wednesday of each month in the Letchworth Library 10-12. We are looking for a volunteer to attend the group and help encourage participation.
This programme will grow to other libraries in Hertfordshire - get in touch if you'd like to support elsewhere.